Our monthly strategy-focused sessions provide parents with practical tools and techniques to manage ADHD-related challenges in daily life.
Each session targets a specific executive function, offering tailored strategies that can be applied at home, in school, and in social settings.
By focusing on key skills such as self-awareness, impulse control, working memory, and emotion regulation, these sessions provide parents with actionable approaches that promote positive behaviour and independence.
With a focus on real-world application, these practical, expert-led sessions leave parents equipped with effective tools and the confidence to support their child’s development.
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Session Structure
During our monthly strategy sessions, we follow a four-step process to support learning and skill development:
- Understanding the targeted executive function
- Exploring its link to ADHD challenges
- Introducing practical strategies for implementation
- Engaging in reflection and discussion to refine techniques and track progress.
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Pricing and Benefits
- Cost: $190 per session / $300 for two sessions
- Expert instruction from experienced facilitators, offering evidence-based insights and ADHD-specific strategies.
- Hands-on support from a strategy implementation consultant, ensuring practical application of techniques.
- Tailored resources and take-home materials to reinforce learning and support ongoing skill development.
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Current Sessions
- Read below to learn more about our upcoming monthly strategy sessions and enrol today if you’re interested.
- Please note that completing the enrolment form does not guarantee a place in the session.
- Our team will review your submission, and if a spot is available, we will contact you to confirm your booking.
- Payment is only required at the time of booking, which will be arranged directly.
About Our Sessions
These strategy-focused sessions provide parents with practical tools they can immediately apply in daily life. Each session targets a specific executive function, offering tailored strategies for managing ADHD-related challenges at home, school, and in social settings. With a focus on real-world application, sessions include customisable approaches to suit different parenting styles, along with guided reflection exercises to track progress and refine strategies.
You can read about some of our topics below, our download our course outline!
Topic 1
Overview of the Seven Executive Functions
A quick, practical introduction to ADHD executive function challenges and how parents provide structure.
Topic 2
Self-Awareness
Strategies to help children recognise their own behaviour, emotions, and social interactions, using visual cues, structured self-monitoring, and communication.
Topic 3
Inhibition
Hands-on methods to support impulse control and behavioural regulation, including structured routines, visual reminders, and sensory strategies.
Topic 4
Nonverbal Working Memory
Techniques for improving memory for routines, instructions, and time management, with visual schedules, task sequencing, and scaffolding strategies.
Topic 5
Verbal Working Memory
Practical approaches for helping children process, retain, and apply verbal information, improving listening skills, comprehension, and follow-through.
Topic 6
Emotion Regulation
Tools to support self-regulation, emotional resilience, and frustration tolerance, using co-regulation strategies, emotion coaching, and structured self-reflection.
Topic 7
Self-Motivation
Evidence-based strategies to increase engagement, task initiation, and sustained effort, incorporating goal-setting, structured rewards, and dopamine-friendly approaches.
Topic 8
Planning and Problem-Solving
Structured approaches to help children develop independent thinking, flexible problem-solving, and organisational skills, using checklists, guided decision-making, and visual frameworks.